Doomsday clock and datelate

Is it just me or is the outside world turning further and further into an apocalyptic scenario of Mad Max, with a hurricane Ciara blowing across the UK and the Corona Virus reported cases rising every day?
Being a rational citizen that I am, I realize that the doomsday clock is ever so close to midnight while the Valentine’s Day is fast approaching. Seeing how this may be the only opportunity that I got, I have decided to share yet another recipe in order to stay at home and pamper myself in a hygge style.
If like me you don’t like be cold temperature I believe this can be a good recipe for a great evening. Today I have for you a heavenly fragrant, colonial adventure filled with silky sweetness. Have you ever heard of what datelate is? If you haven’t than now it’s the time to challenge yourself and try something new in your life! Now more than ever! So run! Run to your kitchen or nearest store for the necessary products. Believe me, you do not want to wait any longer to try this excellent chocolate which has also so much healthy benefits for you!
So to get started … what we need is your favorite vegetable milk, dates, cocoa, cinnamon, vanilla and salt.


Our Precise measurements are:
2 glass of plant milk
6 large sun-dried dates
2 tablespoons bitter cocoa
a pinch of sea salt
vanilla cane
a pinch of cinnamon
Optionally, chocolate shavings, whipped cream or whatever you like.

Pour the milk into a saucepan with a thick bottom along with the other ingredients and heat on low heat for about 5 minutes, stirring occasionally. Take the drink off the heat and let it cool down a bit.
Pour this into the blender cup and mix until the texture is silky.
Now light your favorite candle, turn on the music and enjoy the best home winter-valentine experience ever.

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Sabrina Spellman’s cleansing smoothie from „Chilling Adventures of Sabrina”

Did you ever watch “Chilling Adventures of Sabrina ” my dear reader?     You see…when I watch the series, I always pay attention to what Hilda does in her kitchen; In fact, you may agree with me that except for the witty black cat named Salem and obviously the spell-casting teenage girl Sabrina, she is probably the most positive character in the show who delivers laughter, nice awkwardness and fair dosage of emotions to the rather dark world of witchcraft. For example, in one episode you can find her preparing a love or a healing potion while in the other she makes more sinister recipes such as cookies with arsenic and almonds or a mysterious green potion in a glass jar.

If you watch the series long enough…you can come to a the conclusion just like me – that she is the true ruler of the house and especially the kitchen area – where like a good mistress she makes sure that her loved ones never ran out of a full meal and magical protection.

Just like Hilda, I and countless other women like to declare the kitchen within the house to be our own private space, a restricted area 51 whereupon entering while cooking a strict border control is enabled where nothing can be touched, moved or transported without our knowledge. Any organized attempt at family cooking effort must be coordinated by the mistress of the house and scared fear for those who think otherwise.

For you see…

It’s the kitchen area in the house where all the magic happens! All the brewing and cooking, all the cutting and pasturing, all the mixing and preserving…all the magic of creation that keeps the house warm, fresh and tasty is located in that very space you simply consider the kitchen. Since every loving woman wants to take care of her loved ones…can’t you see why we are so touchy about this particular space? That’s right…well now you know!

Coming back to our series…I wonder if anyone noticed what was it that Hilda was preparing every morning for Sabrina just before her 16th birthday? Well … it was something that was supposed to clean the temple of bod, as picturesque Zelda described.

The ingredients were quite common really: milk, eggs, rosemary, agrimony, a cupful of vanilla, a pinch of John the Conqueror root, tannis and other herbs from the garden’’, as quoted from the original show.

To put it simply, Hilda was preparing a witch’s cleansing smoothie, i.e. a cocktail that contains plants that help cleanse the body of toxins. Personally, I love green cocktails and I drink them whenever I can, especially in winter and early spring. Winter is the time when our body needs more calories but due to the weather, our menu contains much less fresh vegetables and fruits.  We also drink much less water, because it’s not so hot. All these conditions promote a likely disposition of harmful substances in adipose tissue and the formation of deposits in the intestines. Drinking a green cocktail is a simple and healthy way to detox your body. It is worth using seasonal vegetables and fruits because they provide the most valuable nutrients.

For example, they allow the body to provide the right dose of vitamins and microelements, thanks to which the digestive process is more efficient. But in enough of the science, I am sure you have heard plenty of all the cleansing effects, the antioxidants, and the like…that contribute to efficient detoxification of the body and eliminate the so-called free radicals. Diversity, which supports the whole process, is important in the cocktail diet. Smoothies can really improve the complexion and hair condition, strengthen vitality and supplement vitamin deficiencies. In a nutshell – you will be more beautiful and flourish.

So let’s get down to our new recipe:


A handful of spinach – this is our healthy green base, spinach contains beta-carotene, vitamin C and antioxidants. In addition, spinach is rich in potassium, folic acid and minerals such as magnesium, potassium, calcium, and iron.

1 large juicy mango – is a source of antioxidants and a wealth of fiber, slowing down the aging process, normalizing blood sugar levels and increasing the absorption of iron from spinach and nettle.

1 apple – It doesn’t have to be „malum malus”;), the apple contains insoluble fiber, which supports bowel movements, and soluble – absorbing and accelerating the excretion of toxins.

1/2 teaspoon of spirulina – as a „superfood” it has many valuable properties, including cleansing and immunizing, and is a great solution to give yourself energy and strengthening. It is a vitamin bomb that removes heavy metals from the body and provides proteins

2 centimeters of lemongrass rhizome – brightening the mind, improving concentration and giving a refreshing lemon aroma.

2 teaspoons of dandelion syrup –  it is mainly used to relieve cough, but dandelion honey also cleanses the body of toxins and exhibits antiatherosclerotic (I know one word right, try to pronounce it!) That’s all, making dandelion one of the most versatile medicinal herbs. In addition, ten honey is amazingly delicious and additionally enriches the cocktail with taste. Be sure to see my recipe for this golden potion here.

5 nettle leaves, or a bag of nettle tea – Nettle tea is thought to naturally cleanse the body. It is also used for arthritis, hormonal disorders and anemia, helps get rid of excess water from the body, facilitates returning to proper weight.

5 teaspoons of aloe juice – can also be a pulp straight from the plant. It is an effective way to detox the body. It is recommended for people with digestive and skin problems, it also supports your immunity to viruses and has a positive effect on metabolism and digestive processes.

2 glasses of water

Finally the preparation process:

Put nettle and lemongrass into a cup and pour boiling water for a minute. Strain and leave the essence to cool.

Put all ingredients into the blender cup and mix thoroughly and voliá!

Simple delicious and healthy 🙂

Photo by Asia

(Cat photos  made by Asia)

Be sure to let me know if you dared to try this recipe.

Also, let me know if you would like to see more posts about other smoothie recipes?

What are your favorite smoothie flavors?

And finally…do you like the new version of Sabrina’s adventures?

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Summary of blogging year, Juicy Roots 2019

In 2019 a lot has happened, but not all my dreams and efforts have come positive and true. Maybe it wasn’t my best year ever, however, I can definitely find some short episodes for which I am extremely grateful and I think we should all focus on our small victories and with that in mind march forward to face the new challenges of 2020.
With that being said I also want you to know that I am extremely happy that I decided to go back to writing my blog. It was definitely a good decision for me because it gives me an opportunity to collect my thoughts, practice my English and… I like to think that I am going to leave something positive and open source for each one of you as I go through my life.
It is true that I did not provide you with as many posts as I wanted to, but for each post that you can find on my blog, I try to put my whole heart and soul into the process of writing of it. The ever-increasing number of visits and friendly comments show me that my hard work is appreciated and well… it’s nice to gather all of us around and to see you…nice!
So with all that in mind, I promise not to disappoint you and to write even more content with better quality and I encourage all of us to work hard over our mind, body, and soul so that we can become something greater and stronger than we were a year ago.
Let’s keep up the good fight.
Also for the newcomers, the top 5 most-read posts in 2019 were:
1.Birch juice

Birch juice

2. Your guide to golden healthy Brexit

Your guide to golden healthy Brexit

3. Jam for dummies

Jam for Dummies

4. UK survival outfit for millennial budget

UK survival outfit for millennial budget

5. Get minty this summer

Get minty this summer

Best Wishes & Happy New Year
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Twinkling wonderland in Blenheim Palace

Twinkling lights, the forest shimmering with all the colors of the rainbow, lanterns floating on the lake, a cascade of fireworks above the water, mulled wine and festive music are what you can experience in the  Blenheim Palace park located in Woodstock. I tried to capture for you the great atmosphere in the pictures, but if you have the opportunity to see it live, don’t miss your chance. I highly recommend.

What are your plans for New Year?
If you could, would you like to spend the New Year in Blenheim? Let me know your thoughts.

Happy New Year!


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UK survival outfit for millennial budget

Hello my dear readers!

This post will be short as I wanted to show you something different, something new and exciting and … as you might have already guessed not exactly kitchen related. Today I wanted to show you … why the UK is a small lush island made out of green nature and  girls who wearing fashionable trench coats with big royal hats going all for that detective looking style. In fact I wanted to show you myself in one of these outfits although whether it is cute or not I leave that for you to decide :)… and yes I know, I realize my blog focuses mostly on the kitchen recipes and my personal life experiences and I think rightfully so as many of you keep coming back for more (which makes me so pleased and appreciated btw!), But this winter I just couldn’t stop myself to go outside and take a small private photo session in my regular outfit.

Let’s start with the basics. If you have never been to UK my dear reader then you must know that for most part of the year the weather in UK changes fast and I mean like really, really fast which is why one must always be prepared for unexpected rain, strong winds, occasional rainbows and foggy streets. Because of such atmospheric abnormalities you can sometimes find yourself walking alone on a high street surrounded by bricks and mortars and shady looking characters (your fellow citizens) in shady looking rain coats, their faces covered in polyester fabric with no eye contact being ever made.

In order to keep my head up high and my presence warm and welcoming I have developed this outfit preferences to match the ever growing demands of the British weather daily challenges. I realize actually that this is a historical moment for this blog as just like a magician I am about to reveal the true criminal mastermind behind this little blog. For my loyal readers as well as new ones …. behold as I am about to witness pictures myself!

I decided to wear this trench because in my opinion it is a great classic part of the wardrobe. I am a big fan of timeless clothes that I can wear for many years. Did you know that trench coats were originally used in the military for their durability? I bought this coat 4 years ago in Zara and I actually wear it all year round. It works great in the fall, as well as on cooler summer days and, in combination with a warm sweater, works for me also in the winter.

As for the rest of my wardrobe, I am wearing this year’s skinny jeans from Next, a black blouse also from Next, hat from Primark, five-year shoes from artificial leather which I can no longer read the brand and a 15- year-old belt with an equally mysterious origin

If you are wondering what I am wearing on these pictures, here are the details:
Zara trench (Price is around £100. My model is no longer available because I bought it 4 years ago, but I found several similar in Zara if you want to see here, here, and here ),
Skinny jeans from Next (£ 25 here)
Long Sleeve Top from Next (£ 22 here),
Hat from Primark (£ 10, but I couldn’t find anything similar on their site)

Let me know what you think about my outfit.
How winter looks like in your country?
What is your favourite outfit?
Do you want more of these types of posts?

Looking forward to your feedback!

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Chambord, forest mushroom soup and Japanese cards.

Chambord raspberry liqueur

I haven’t even noticed how it happened, but November has just ended, and soon the whole year will end too. Time is passing by so fast, the new week has just began and before you know it, it’s already Friday, then the weekend and you are back to Monday again. I feel like I have been recently running on a treadmill in a constant loop – my own Groundhog Day marathon.

I mean at the end we finally get to our long awaited weekend, which really doesn’t make a difference as you are either too tired to do anything or too busy trying to catch up on all the matters you didn’t finish during the week that you barely feel any relief at all.

The promise of the information age, the internet, the machines, the computers, the AI… it was all meant to give us more time…I guess the old saying is still valid…the more things change, the more they stay the same.

I had plans for this autumn, for this year… I wanted to take a walk in the park and see the autumn in its full glory with all its leaves and chestnuts, I wanted to make a pumpkin to show you my magnificent pumpkin recipe, I was also investing in precious metals mainly silver and stockpiling for the worst economic collapse in our millennial generation history but…but I guess I will have to postpone it for the next year suffering the losses now as markets are rigged by central banks of the world and their traders in white gloves and black suits.

Do you ever feel my dear reader like you are in control of your own life? I sure don’t. Like a leaf carried away by an autumn wind, I feel…so lost…powerless and pushed around trying to find my own tree to live on. Brexit didn’t happen although it was meant to happen. Recession was meant to happen although it did not happen yet… China trade deal is so great that in fact it doesn’t even exist…Thomas Cook went bankrupt and countless companies in UK fired thousands of people…and we all we saw the riots in London (due to Brexit and poor economy), Barcelona (separation from state), Chile (wealth inequality), Hong Kong (young Chinese people fighting for freedom and lack of economic opportunities), France (the yellow vests movement). The global wealth inequality (forget the income inequality) is so large our societies are beginning to collapse – clear for anyone to see. With the billions of worthless paper printed by the Fed for the repo markets…we are still suffering in this system to this day ”…like leaves carried away by the wind…and all we are is dust in the wind.”

Every day I find myself dreaming about living a simpler life without a never-ending to-do-list, having enough time to decorate a pumpkin at home and to enjoy little things that I have but as always the constant fear of not having enough money takes over…I guess that’s the main characteristic of my generation…never ever having enough money to do anything meaningful like settling down and buying a house or starting a family.

So as I am waiting for the system to change or the economy to restart I try to enrich my life with a simple treats that I am going to share with you. I recently had the pleasure to try the Raspberry Chambord and I am really positively surprised. It may sound strange but in this bottle I have identified the flavors of my childhood. I remember my grandmother processing whole baskets of raspberries into raspberry syrup. She used for this special strange pot, in this pot it was possible to filter raspberry seeds and reduce juice.

The quantity produced wasn’t as much as I have expected, but it was very thick, sweet and intensely raspberry. My grandmother’s syrup tasted like the 100% pure spiritus essence of raspberry and that was the taste I found in Chambord. I would recommend it to anyone who likes juicy sweet liqueurs especially for the upcoming cold winter nights.

Btw, just to clarify my grandmother’s syrup did not contain alcohol.


Chambord raspberry liqueur


Dried forest mushrooms, Ikea bag


Dried forest mushrooms soup

This month I was able to recreate one more taste from the past. It was the taste of an incredibly aromatic mushroom soup made from dried mushrooms. I also associate this taste with my grandmother, who always had a lot of dried mushrooms. My grandfather always brought mushrooms from the forest, and then it was our responsibility to dry them in the sun and during the winter grandma prepared delicious mushroom soups. Returning to the present, however, I was recently lucky enough to get a huge packet of dried mushrooms from the Polish forest. Thank you Beata, they were delicious. And there is something else that I would like to share with you. It’s hard for me to believe it because travel is not part of my life, but in a few days I am flying for one week holidays to Mexico.

It still sounds like a distant dream to me. For now, the universe is throwing logs at my feet in the form of a double shift flight schedule so I am not sure if I will manage to go on the journey after all 😉

If someone from Mexico reads me, or someone who has already visited the place, could you please let me know what I should take with me, what to buy on site and what to visit? My destination is the  Cancun.

Recently, I also started my adventure with buying Christmas cards and one of them delighted me so much. It was a card with a Japanese theme,
made of traditional Japanese paper by a lovely Japanese woman
Yuri McAlen.
I had the opportunity to exchange a few words with her on the Christmas market in Milton and I have no doubt that making these cards is her great passion.
If you want to support her talent and buy someone a unique card I will put her business card under the text.
I bought my card for a friend who is an enthusiast of Japanese culture, but I think everyone would enjoy it. If you want to support her talent and buy someone a unique card I will put her business card under the text.


Japanese Christmas and birthday cards


Japanese Christmas and birthday cards

I would like my blog to be more interactive with a two-way communication dialog. Kindly I welcome all of you to a discussion in the comments section below. Here are some helpful questions that I would like to know your opinion about:


What do you think about today’s economy and what are you trying to achieve in it?

How is your time going by?

What are your favourite childhood flavors that you would like to share?

What do you recommend to take to Mexico trip?

How do you like Yuri McAlen cards?


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Your guide to golden healthy Brexit

The land of the rising sun…where the sun shines bright and the mood is light…well you certainly can’t say that about the UK. To be honest I wonder if you ever could. Perhaps the land of the darkest star, where the moon falls down and the rains keeps raining and raining and raining would be more adequate don’t you think? In fact, it does seem that the mood and the sky are set…rather dark.

Perhaps you have heard a famous Chinese expression: “May you live in interesting timesand while I try to keep my blog about the positive aspect of a healthy lifestyle and diet it is so hard to ignore the upcoming hardships that we will all have to face in the upcoming years to come. The autumn is coming my dear readers and with it: the negative interest rates, political turmoil, lack of respect for Brexit voters, uncertainty, unemployment and of course a poor rainy weather.

Forgive me for dragging you into economics. It’s just that…I need to confess. I want to confess. I am but a simple girl trying to live a simple life and while I try to do things right and live my life responsibly…I do fear about our future my dear readers and for what there is yet to come. My only hope is that every now and then you find some salvation and comfort in your soul as I share with you my small simple recipes, that unlike the modern world, they are not saturated with corruption and greed but with my own experiences, kindness, love, and respect for mother nature and while I know my blog is but a small and unknown oasis…I do welcome you here very warmly. After all every little helps right :)?

That is to say…I don’t know what to do about the inflation, the corruption and all that madness caused by the selfish elite all over the world but if the history can teach us a lesson then it would seem that the gold is always the answer. From time immemorial it has maintained its purchasing value and it always will …long after we are gone which is why I have decided to protect my wealth and health with this shiny philosophy and I hope you shall do the same.

Thus my dear readers, today I present you with the recipe for liquid gold! A philosopher stone of natural medicine, an inflation-inflammatory superhero, the golden smoothie of all the smoothies also known in its milder version as golden milk, which origin comes to us all the way directly from India’s Ayurveda – natural science of health and life. In fact, the term is derived from the Sanskrit – ancient Indian notes estimated to be over 3000 years old where the words ayur, meaning „life” or „longevity,” and veda, meaning „knowledge” derived from.

My dear reader, your health is your greatest asset and it is always better to prevent than to cure, even if the cure tastes a bit bitter… am I right or am I right 🙂 ?

Thus If you ever drank or will ever drink the golden milk then you certainly will know what I mean.  It is really worth giving it a try if you want to hedge your health against the test of time.

The key ingredient of our liquid gold is turmeric plant which is one of nature’s most powerful anti-inflammation fibers and a source of a shiny golden dye. The substance within it known as curcumin works the same as NSAIDs  (Non-steroidal anti-inflammatory drugs ) or hydrocortisone, but without the unwanted side effects like stomach bleeding and ulcers. As a natural ingredient it is widely used to relieve pain, reduce inflammation, and bring down a high temperature thus golden elixir is also recommended when one is expecting a cold as well as in the prevention of anemia, allergy and rheumatism.

An interesting fact, according to Chinese medicine, turmeric root dries the body of mucilage – thus removing bacterial fauna from your organism which is why you can experience a slight tickling sensation down your throat while you drink it – a bacteria cleansing effect.
Let me assure you, if you indeed experience such a sensation you should not worry about it – it simply means that it is working. Be sure to try this drink, and let me know the effects on your health and body.

Here are the ingredients for the Golden Smoothy Recipe:

  • 1 teaspoon turmeric
  • 3 slices of pineapple
  • glass of water
  • pinch of black pepper
  • piece of ginger
  • few leaves of baby spinach ( optional )


Just put everything in the blender cup and mix together.  Simple right?

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Jam for Dummies

Hello my dear readers, if you’ve never been doing jam it would be best if you start with this pro recipe. This jam is very easy to make unlike rhubarb which is not…because you know… it takes time for nature to make its progress. But why am I mentioning rhubarb? Because as you are about to find out, this plant is the secret to our geletation process! That’s right! It will be the key ingredient for our jam. Trust me the whole matter gets significantly more complex as “P-E-C-T-I-N-S” get involved…

But what are pectins, gelation process and why is it good for you?

Pectins are natural plant components contained in water-soluble fiber. These „components” live within the cell wall of the plant and have gelling properties – thus the name gelation process. As you might have guessed the rhubarb plant is one of the easiest plants to extract the pectins from. Without pectins, there will be no jellies, marmalades and fruit jams. It’s like visiting the chocolate factory without cocoa. Pectins also have a health-promoting effect – above all, they support the regulation of cholesterol and carbohydrate metabolism within your body.

To sum up: making a rhubarb jam is the perfect plan and I encourage you to do it! Trust me, try it, true or dare, upload a picture of your cooking feast or it never happened, best friend as a tasting subject may be required; feel free to challenge me in the comments section; comments undermining my authority may be removed 🙂

So let’s get started. You can make classic rhubarb jam or add some extra spices for the spice to flow. Gonna make that jam taste good as sharing is caring. I suggest you add some fresh or dried ginger, orange peel or Madagascar vanilla, or remember to just go wild once in a while with some experimentation. However do note, lone rhubarb tastes great just as well.

Ingredients :

1-kilogram rhubarb

300 gr sugar

Optional, some fresh or dried ginger, orange peel or Madagascar vanilla. Remember you only have to choose one or skip all if you prefer.


Jars, jars and one more time jars! For example 4 x 160 ml or 2 x 330ml. This recipe will give you roughly about 660 ml of jam so you better hope you have some empty jars at home. Moreover, you will need a kitchen with a frying pan, hob, spoon and a blanket.

The jars need to be thoroughly washed and then baked in an oven preheated to 180 degrees for about half an hour. The lids need to be boiled, they cannot be baked because they have a rubber lining.


Put the peeled and chopped rhubarb and sugar into a saucepan with a thick bottom. Wait for about 1h for the sugar and rhubarb to combine. Let the juices come out, rhubarb needs to soften up – its a little shy but the sugar will help. Patience is key.

Next, use small to medium fire and boil it for half an hour and remember to keep stirring from time to time. Throw away the foam created on the top and… that’s it!

Put the ready jam into jars and remember to turn off the fire.

In order for the jam to last long idealy, you want to pasteurize it. There are 2 ways this can be achieved:

Short version: Place the jars upside down and cover with a blanket for 12 hours.

Long version: Cover the bottom of the pot (such a size that the jars fit) with paper towels. Insert the jars and pour hot water to approximately ¾ of the jars. (Hot jars are filled with hot water. The temperature of water and jars must be similar so that they do not break.) Boil 15 minutes undercooking. Take the jars out of the water, place them on a cloth and allow to cool.

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Get minty this summer

Hydration. Detoxification. Mintation. These are key benefits of a simple drink that I am going to teach you today. Get prepared to be hydro-deto-min-tated. The potion recipe is simple and will fit the wallet of every household income. To put it bluntly It’s an opportunity that you can’t afford to miss out on.


I recalled the original recipe by accident. It was hot…I was thirsty…and visiting a popular shopping destination known as Marks & Spencer.  There I saw a drink being sold which reminded me of my own potions that I used to make during long hot sunny summers. Filled with this inspiration I have decided to write this post and help you my dear reader to stay cool as we are going to face the hottest day of this summer. Armed with this knowledge you and your friends will keep their head cool and their bodies fresh, I promise.

Let’s get down to alchemy. We are going to make infused water with fruits, vegetables and herbs. The most basic recipe contains:

  • Water basic ingredient known to humanity for ages, essential for your survival.
  • Your choice of favorite fruit. I chose orange by default to battle summer with summer, the best are the ecological ones riping under the sun of Sicily. (If you are from Sicily, or Orange Country;) then please let me know if this is true, because I usually buy my own oranges in a regular store and they taste great, but who knows maybe they can taste even better.)
  • Herbs (mint, sage or rosemary).


Once you have chosen your favorite fruit or vegetable and herb, put it in the water and wait until the flavors mix together.
If you have no idea what to throw in the water, just follow my recipe.
Sometimes a multitude of possibilities can overwhelm you, so trust me and choose a combination of sweet and juicy orange with a refreshing mint. It’s an excellent choice for hot weather.

Key points to note:

  • Wash the orange well with warm water and a sponge, because you do not want any bacteria to get into your water from the skin. Of course, you can just squeeze the orange juice and forget about the proper washing of the fruit.
    For me, however, beautiful juicy slices of orange and a glass jug is the basis of this recipe and simply I cannot deny myself such a tasty view.
  • The mint is also good to wash (just to be on a safe side) and according to your taste you can use whole mint sprigs or just leaves.
  • Prepared mint and orange pour over water and patiently wait for the infusion process in your fridge to finish. Usually it takes an hour, it depends how fresh the mint is and how juicy was the orange.
    If you do not have the time, just chop the mint, squeeze the orange juice, add water and drink immediately.

I usually make this drink in the evening, to have it ready for the next day morning. Best thing, just put it in a fridge overnight, add a few ice cubes and wake up to it in the hot summer morning.  Mint will do an amazing job to cleanse your body and wake your senses, the effect should stack up with the coffee and keep you refreshed throughout the day. Just make sure you don’t work in a toxic environment as no amount of mint will save you from the office politics  🙂





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Dandelion honey and bees secret

I like a meadow covered with golden flowers and golden wreaths on my head. I like to blow my dandelions sometimes and  I love when wishes come true. What about locking some of this magic in a jar ?

It’s a bit enigmatic: wishes coming true, the gold and the jar, but I promise that everything will be explained – just keep reading.

I wish I could say that this is a secret recipe for the gummiberry juice, because as you know ”Magic and Mystery,
Are part of their history,
Along with the secret,
Of gummiberry juice. ”

Undoubtedly,  the recipe for gummiberry juice would be something big and I promise you that one day I will share this secret with you -work in progress.

In the meantime, I would like to tell you about another, equally wonderful, secret recipe. It’s the most carefully guarded by the bees recipe for honey from dandelions.

This is a real magic potion with lots of benefits for your health :

  • Lots of vitamins A, C and D, which boost our immunity, help to fight cough and support our bones
  • Vitamins B – necessary for nervous system and supporting the liver in removing toxins from our bodies
  • Potassium, magnesium, iron and silicon – supporting your immunity and digestive system
  • Multiple tannin with their anti-inflamatory antipruritic and  germicidal properties which are particularly useful in fighting throat infections
  • Flavonoids slowing ageing processs and decreasing the risk of cancer and circulatory system illnesses
  • Triterpene – helping to lower cholesterol levels and showing painkilling, antiviral, antimycotic and detoxificating properties
  • Aspargine – supporting our thinking processes
  • Inulin – protecting intestines from infections, lowering sugar levels in your blood, supporting your immune system
  • Silisic acid – accelerating wound healing and improving the look of the skin
  • Polifenol – antiarteriosclerotic agent, improving the metabolism, fighting the fever and rheumatism

No wonder it’s called a liquid gold !

I have to admit, I’ve adjusted this recipe a bit to make it easier. Bees have hundreds of years of tradition and all infrastructure created only for honey production. We are not able to compete with them.

We can make our “honey” of dandelion flowers in an easier way, though.


                                        Recipe for dandelion honey


500 gr of flower petals
1 liter of water
Juice of 2 lemons
800 gr of sugar


Making honey this way is really not difficult.
You only need flower petals, water, lemons and sugar.

Remember to leave the petals spread on some paper for a while. This will give the ants and meadow spiders a chance to escape and avoid bathing.
When every living creature is safely out, put flower petals in a pot, add water and cook for 20 minutes.                        Leave it for the night.
Strain the dandelion petals.
Pour into the pot dandelion brew along with sugar and 2 lemon juice
Cook it slowly on a low fire for an hour or until the syrup becomes thick.

To check if the syrup is thick enough, take a little of it on a teaspoon and pour it onto a flat plate. It should get thick in a few minutes.

Enjoy your sweet honey from golden flowers ☺





Let me know if in your country you also have a dandelion and blowing them away makes wishes come true.

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